Dobson, 60, and Fontrier, 63, are currently participating in a cognition-related exercise study at Wake Forest Baptist Medical Center in Winston-Salem, N.C. “I thought I’d find out how my mind is, and if my memory and thinking skills are going http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm to be improved by this,” Fontrier said. The study got under way in March and will continue through late 2014. It is designed to show whether high- or low-intensity exercising, or both, can help people with early cognition problems. “There are no FDA-approved medications for mild cognitive impairment,” said Valerie Wilson, M.D., geriatrics clinic director at Wake Forest Baptist’s Sticht Center on Aging.
For the original version including any supplementary images or video, visit http://www.sacbee.com/2014/03/17/6243738/exercise-becoming-a-new-frontier.html

Higher-Exertion Exercise can Cut Flu Risk by 10%, Research Suggests

Researchers were interested in precisely how different types and intensities of exercise choices may impact a persons likelihood of catching the flu exercise in the vigorous category proved to be the most effective of all. Their conclusion was that upward of two and a half hours of this kind of exercise each week could reduce the persons chance of catching the flu by 10%. Vigorous exercise was considered that which leads to highly elevated heart rate, heavier breathing and perspiration. And while less intensive forms of exercise are of course globally recognized as essential for overall health and fitness, this particular study suggesting that they will in no way help lower anyones flu risk.
For the original version including any supplementary images or video, visit http://www.highlightpress.com/higher-exertion-exercise-can-cut-flu-risk-by-10-research-suggests/12845/mhoster

Exercise like the Irish

Dancing has always been an integral part of Irish life, from traditional Irish folk dances to vigorous jigs.

Some days, run two to three miles at a steady pace to p90X3 reviews build up endurance. Other days, do a series of 50-meter sprints to hone in on your explosiveness. That way, if you do ever make it onto the hurling field for a game, you’ll have the speed and the strength to play hard until the final whistle blows. upwave: Increase your stamina in 5 days Best: Leap like you’re Lord of the Dance Dancing has always been an integral part of Irish life, comprising everything from traditional Irish folk dances to the vigorous step dances and jigs popularized in modern times by “Lord of the Dance” creator Michael Flatley. It’s also excellent exercise — especially step dancing, which requires the dancer to execute intricate and rapid movements with the feet (making it a powerful workout for both the legs and the lungs).
For the original version including any supplementary images or video, visit http://www.cnn.com/2014/03/17/health/upwave-st-patricks-day-workout/index.html

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