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These contain fewer calories but health experts warn that the diet plan may not work for all. Atkins Diet: it has been rated well when it comes to weight loss within a short http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 span of time. However, health experts find it less impressive as a long-term weight loss approach. It comprises of four phase where you keep carbs at bay in the initial stages.
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Low carb Paleo diet is better for weight loss and diabetes than low-fat diet

Dr. Oz and Nell Stephenson: Paleo diet promotes rapid weight loss: Lose 75 pounds in six months

[Editor’s note: I have read both books and they are fantastic.] The new Swedish study bolsters claims by leading obesity experts who insist low-carb diets like the Paleo and ketogenic diets fuel rapid weight loss , reverses type 2 diabetes, and prevents Alzheimer’s, obesity, epilepsy and ADHD. Neurologist Dr. David Perlmutter recently told me the Paleo diet can curb today’s alarming epidemics of degenerative disease, including dementia. “The fate of your brain is not in your genes; it’s in the food you eat,” said Dr.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/paleo-diet-beats-low-fat-diet-for-weight-loss-and-diabetes-new-swedish-study